SARCOID CONNECTION Tips For Better Living . . . |
|
Sarcoidosis Support-Networking Group
Information and Support from the
Hunter Valley, NSW, Australia Learn about and understand sarcoidosis and the treatment plan established by your medical practitioner. Fatigue is often a part of many autoimmune diseases such as sarcoidosis. Learn to pace yourself so that you can maintain a relatively consistent level of energy. Activities performed at a slower, steadier rate allow you to feel better physically and emotionally. Reasonable exercise and a good diet are important in maintaining as high a level of health as possible. Talk to your doctor about a regular exercise program that is suited to your condition and ability. Also talk to your doctor about any special requirements for your diet. Be sure to incorporate the requirements into a healthy eating plan.
Diagnosis, adjustment, and daily living with a chronic disease can cause a variety of emotions. Join a support group. Even if you have a very supportive carer, that person cannot possibly understand all your physical/mental feelings or your emotional responses to those feelings as well as another patient can. In addition, your carer needs a break from your illness occasionally so that he/she does not become as overwhelmed by it. If you cannot cope with your emotional responses to your illness, don't be afraid to seek professional counseling. It is not a sign of failure on your part. Learn ways to relax. Try several and see what works for you. Learning to relax is important in controlling the stress related to having a chronic illness in addition to helping control the pain caused by many of the symptoms of sarcoidosis. Laugh and smile as much as you can. Make the most of each day by enjoying the little things as well as the big. Don't let your condition stop you from living your life to the fullest.
to Midcoast ME U.S.A. . . . and
Beyond
Compiled by Chris Townsend,
Sarcoid Connection
cmtown@excite.com
Last modified on October 21, 2012